How to be Fearless
Read point number 1 and you may skip the entire article
What is Fear? : Fear is a learned emotion. It is natural and not the opposite of any other emotion. If you want to make your fear manageable, just accept it as it is because when you don’t accept it, it keeps growing rendering you into a shock or a mental breakdown.
Observe Your Fear Step by Step: don’t sense your fear as one big feeling. Break it down to its triggers and observe how it is escalating. The way your fear increases is a structure you have given it. Identify the key elements of your fear and replace those with new memories, ideas and thoughts. Time taken to redesign your fear might take somewhere between an hour to a few weeks. Stay steady. Get in touch with me.
Tiny adventures: what is the basis of any fear? The truth is we don’t like change. We don’t like things to change so that we can stay in control. But people, things and situations are barely in our control. So, what do we do? How can we prepare ourselves to accept that life can be both predictable and unpredictable? Simple, do one new thing everyday for the next 90 days. And share with me your experience.
Love and Joy
Public Speaking Coach and Counsellor